Category Archives: walking

Improving your Health while Running

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Improving your Health while Running, The fat burning game.
Running since long is associated with improving and maintaining your health. There isn’t far more effective yet simple form as running while maintain your fitness peak as well as improving overall health. There involves far more health benefits associated with just running and that makes it full-fledged form of aerobic exercise and training. There are lot more benefits that will keep you putting forward one foot in front of the other such as:

  • Running minimizes Heart Risks:

Running leads to improvement in blood sugar sensitivity, stabilizing of blood pressure, and increase in HDL i.e. good cholesterol. Hence eliminating the traces of LDL i.e. bad cholesterol thus overall cutting risks associated from cardiovascular diseases.

  • Its an Efficient Fat burner:

Running is an intense and action packed form of aerobic training and exercise, which makes running an efficient fat burning activity. Since women are more possessive towards their weight and physical aspects and mostly prefer slimmer body. Thereby running is far more efficient as it helps in reducing body weight by burning excess fat and burning additional calories.

  • Running Relieves Stress:

When it comes to stress-free and to curbing anxiety there is nothing better than running and exercising for an hour rather than spending that time sleeping. Hence running can help women in dealing with mood swings and anxiety control and thereby overall reducing stress associated with our day to day lives. Whenever feeling low just wear on your running shoes and get running out in open.

  • Running protects against Cancer:

A review and study of 170 studies published in the Journal of Nutrition states that frequent runners are associated with a much lower risk against developing certain cancers. In current scenario where women are far more exposed towards developing cancers, in particular breast cancer. Several breast cancer survivors who initiated running resulted in significance reduction in breast cancer reduction and even decreasing mortality rates. Thus there is rising need for women to develop running habits and hence reducing the chances against breast cancers.

  • Running lets you Live Longer:

Running comes with various benefits in relation to body and mind. It helps to keep calm and composed during hectic day to day routine. As long-term study conducted on the effects of running for a longer life as published by the Stanford University School of Medicine, study found that frequent runners have more life expectancy as compared to non-runners. As 85% of runners are still alive leading healthy lifestyles as compared to 66% of non-runners.

  • Running Strengthens Joints:

Running helps in maintaining your joint fitness and keeps them working to the optimum. Being sedentary or stagnant is far more harmful as Immobilization or stagnancy has corrosive effect on joints and running is what that keep your joints lubricated. Thereby proving beneficial to women which are typically under high risks of developing osteoarthritis in later stage. Since women are more vulnerable to diseases related to joint failure thus making running a daily habit will indeed help you in future course of life.

Walking As a Physical Exercise

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Human bodies are created for the moving. Ever since the appearance of the first humans, we were walking, running and moving in general. Most of the work done was physical and our bodies adapted to it. Modern humans, on the other hand, don’t move enough. Many people sit while they work, drive to their jobs, use elevators to reach higher floors and remote controls to change channels on the TV and do anything to avoid moving.

walking

Walking, Trail Walking, Hiking

That is not good for our body and soul. Lack of exercise may create may health problems and many people do suffer from the health issues that can be cured with the exchange of the everyday habits. If we talk about the moving, people have a lot of excuses. Lack of the time, bad shape and condition, problems with the joints and so on are all real problems, but as excuses, they are irrelevant.

If you are looking for a simple and rather easy training which can be done in anytime and doesn’t require special equipment and training, try moderate to fast walk.Yes, walking is a good training for anyone. It is a low-impact exercise that has many health benefits. Regular walking lowers the level of the bad cholesterol and keeps blood pressure within the healthy limits. It can significantly reduce the risk of the stroke and heart attack. It also lowers the risk for many diseases, including asthma, type 2 diabetes and some types of cancer. It prevents dementia and osteoporosis.

If you started to train to look good, which is also a valid reason, let’s not forget it may help you tone your muscles, reduce your weight and keep it in a health level. Walking on a daylight will boost your vitamin D level since that is the only way our body can make it. It will also give you energy and make you happier, especially if you walk through the nature.

If you decided to start walking, there are still some things you need to know. There is no need to get some special equipment for the walking, but make sure things you wear and your shoes are comfortable and suitable for the time of the year and other condition. If you walk on the sun, protect yourself and avoid walking during the hottest moments, especially at the summer. It is not necessary, but you can take a bottle of water to keep hydrated. Start with shorter distances and easier paths, especially if you walk through the nature and increase the intensity gradually.

If you want to walk with the higher intensity, try racewalking or nordic walking. Racewalking is an Olympic sport where you should be the fastest person to reach the goal. The difference between the racewalking and running is in the fact that racewalkers must always during the race have one leg on the ground. Nordic walking is a walking with the specially designed walking poles similar to the ski poles. It is a great workout since it requires the work of the upper body muscles which are not represented enough in other walking and running activities.

To sum up, walking is a great workout suitable for all people, including those with the bad shape, health issues or other disabilities. It can also be a good starting point if you have never exercised to gain some condition before you move to the more challenging disciplines.