Category Archives: women running

Women’s running gear

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Women's Running Gear

Feel comfortable while exercising by wearing womens running gear.

Specific women’s running gear and garments worn by athletes during physical exercise are usually the comfortable stretchable apparel which is good enough to face the most challenging routine. Women’s running gear includes sports shoes, spandex shorts, compression shorts, compression socks,

Women's Running Gear

Young marathon runner warming up before the start. Wear comfortable clothing. Women’s Running Gear.

workout sports bra and many more. These are available under various brand names. Usually running gears are expected to remain in their top condition and are ready to face the challenging weather conditions.

Running Apparel for Women

Usually running apparel features high quality performance based tights, tanks and gears for different workouts. These should contain soft stretchable material that provides a proper sleek body fit and keeps the excessive fabric to its minimum in order to increase mobility. Neutral leggings and shorts paired up with vibrant tops (printed or plain) can be chosen for this purpose. For the night runners, comfortable shorts or pants are best suitable.

Features

While exercising, people mainly focus on their goal i.e. covering the targeted distance. At that point of time, high quality fabric should mainly feature non-discomforting well fitted clothing to provide proper comfort and durability. Usually the spandex material used in some clothes brings in stretchibility giving a snug and comfortable fit which enables easy movements during the workout session.

Spandex is an innovative fabric which easily wicks away the excessive moisture and sweat to keep the body dry and cool. While workouts, the most annoying thing for women is the bouncing front.

For this usually tanks that features supportive shelf bra minimizes bounce. Proper stitching is another major factor to be checked while buying these gears. Reflective stitching on the wearables (especially shorts) should ensure high durability and visibility which should maintain its condition in any type of weather.

Style Tips

Today style has expanded itself and has entered into every personas life. From special occasion to everyday life, styling has created its own importance. Every event requires stylish dressing and so does workout. Sweatpants and oversize tees are very 18th century. With a wide range of electric collection available in the market, every women can now feel fabulous and active while working-out. Tight fitted leggings and spandex shorts squeeze the leg giving it a great shape.

Such apparels can be used with complementing it with the skin tone. With an array of multiple wardrobe options, the apparels can be mixed and matched with the other gears as well. Jogging, gyms and yoga require different poses and postures. The stretchable fabric which slenderizes the figure holds everything in place and effortlessly moves with the body.

Women’s running gear usually work along with different errands between the workout sessions when done at home. These in and out exercise gear can be easily worn with great confidence in the everyday routine. While focusing on the workout goals, additional accessories and gears like the headphones, water-bottles and comfortable running shoes should also be taken in consideration. With superior quality and comfort, womens running gears and apparels should also be able to provide an unmatched performance along with its versatility in style.

A number of options are available in women’s running gears like:

  • Capri Legging: it is available in 92% Cotton/8% Spandex Jersey with an imported fabric which is made in Philippines. A good quality Capri legging is usually machined washable. Some cotton-blended Capri leggings also feature various designs and colors.
  • Women’s Accelerate Capri: available in 87% Polyester/13% Spandex, its fabric is usually imported and starts from 17″ Inseam length. Some of these also feature an Internal Stash Pocket with Internal Draw-cord. Its price ranges from $21 – $60.

Benefits of Start Running

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Women Running

The exceptional Benefits of Start Running (article dedicated to Women)

Running is by far the most basic and simplest form of achieving physically fitness. On the contrary running being so effective form of exercising yet somehow its benefits are undermined. Although running has always remained a very popular form among the fitness freaks yet running isn’t given the utmost importance as a part of our routine fitness activities.

Initially start by running 5 to 10 minutes a day and you’ll be amazed to see the impact that little running session provided you. Running being a simple yet effective form requires nothing more than just a good pair of running shoes as the essential gear. runner-888016_1280Running for women possesses significant benefits and helps in dealing with major fitness challenges faced by women and hence overcoming them altogether. Some people relate running to sprint runs, marathon runs, endurance runs, etc. In fact these are all just advance form of running dealing competitive challenges. For novice runners just running 10 minutes a day can do the trick and help you achieve something that was so far felt unattainable. Start by increasing your goals step by step and you’ll start noticing the difference which by far was missing. Running has been associated with major health benefits overall and doing it regularly can do wonders.

  • Beneficial for your joints:

Running helps in maintaining your joint fitness and keeps them working to the optimum. Being sedentary or stagnant is far more harmful as Immobilization or stagnancy has corrosive effect on joints and running is what that keep your joints lubricated. Thereby proving beneficial to women which are typically under high risks of developing osteoarthritis in later stage. Just for 10 minutes wear your running gear and go out for a run and that would essentially decrease various health related risks.

  • Best way towards burning fat:

Running is the most effective and efficient way to burn excess fat. Running is by far the most popular, simple and effective form to do aerobic training. Running is something that you can start small and slow while gradually pushing towards much higher intensities and farther distances hence increasing the overall endurance level. Since women are more possessive towards their weight and physical aspects and mostly prefer slimmer body. Thereby running is far more efficient in that as it helps in reducing body weight by burning excess fat and burning additional calories.

  • Keeps shielded against muscle and bone loss:

Women often deal with major health issues like loss in bone density and calcium deficiency with age. Running has proven significant results towards muscle and bone strengthening and further raising bone density and muscle tissue repairmen and development.

  • Running is good for your heart:

Running has always been associated with a fit and healthy heart. In a study related to female runners published in the New England Journal of Medicine discovered and stated that being a frequent runner resulted in, “Substantial increase in HDL i.e. good cholesterol.” The study also laid emphasis on the importance of running in lowering LDL i.e. bad cholesterol. Running also being listed as efficient way to control and monitor your fluctuated blood pressure levels and helps them keeping in check.