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Benefits of Start Running

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Women Running

The exceptional Benefits of Start Running (article dedicated to Women)

Running is by far the most basic and simplest form of achieving physically fitness. On the contrary running being so effective form of exercising yet somehow its benefits are undermined. Although running has always remained a very popular form among the fitness freaks yet running isn’t given the utmost importance as a part of our routine fitness activities.

Initially start by running 5 to 10 minutes a day and you’ll be amazed to see the impact that little running session provided you. Running being a simple yet effective form requires nothing more than just a good pair of running shoes as the essential gear. runner-888016_1280Running for women possesses significant benefits and helps in dealing with major fitness challenges faced by women and hence overcoming them altogether. Some people relate running to sprint runs, marathon runs, endurance runs, etc. In fact these are all just advance form of running dealing competitive challenges. For novice runners just running 10 minutes a day can do the trick and help you achieve something that was so far felt unattainable. Start by increasing your goals step by step and you’ll start noticing the difference which by far was missing. Running has been associated with major health benefits overall and doing it regularly can do wonders.

  • Beneficial for your joints:

Running helps in maintaining your joint fitness and keeps them working to the optimum. Being sedentary or stagnant is far more harmful as Immobilization or stagnancy has corrosive effect on joints and running is what that keep your joints lubricated. Thereby proving beneficial to women which are typically under high risks of developing osteoarthritis in later stage. Just for 10 minutes wear your running gear and go out for a run and that would essentially decrease various health related risks.

  • Best way towards burning fat:

Running is the most effective and efficient way to burn excess fat. Running is by far the most popular, simple and effective form to do aerobic training. Running is something that you can start small and slow while gradually pushing towards much higher intensities and farther distances hence increasing the overall endurance level. Since women are more possessive towards their weight and physical aspects and mostly prefer slimmer body. Thereby running is far more efficient in that as it helps in reducing body weight by burning excess fat and burning additional calories.

  • Keeps shielded against muscle and bone loss:

Women often deal with major health issues like loss in bone density and calcium deficiency with age. Running has proven significant results towards muscle and bone strengthening and further raising bone density and muscle tissue repairmen and development.

  • Running is good for your heart:

Running has always been associated with a fit and healthy heart. In a study related to female runners published in the New England Journal of Medicine discovered and stated that being a frequent runner resulted in, “Substantial increase in HDL i.e. good cholesterol.” The study also laid emphasis on the importance of running in lowering LDL i.e. bad cholesterol. Running also being listed as efficient way to control and monitor your fluctuated blood pressure levels and helps them keeping in check.