Tag Archives: running

Benefits of Start Running

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Women Running

The exceptional Benefits of Start Running (article dedicated to Women)

Running is by far the most basic and simplest form of achieving physically fitness. On the contrary running being so effective form of exercising yet somehow its benefits are undermined. Although running has always remained a very popular form among the fitness freaks yet running isn’t given the utmost importance as a part of our routine fitness activities.

Initially start by running 5 to 10 minutes a day and you’ll be amazed to see the impact that little running session provided you. Running being a simple yet effective form requires nothing more than just a good pair of running shoes as the essential gear. runner-888016_1280Running for women possesses significant benefits and helps in dealing with major fitness challenges faced by women and hence overcoming them altogether. Some people relate running to sprint runs, marathon runs, endurance runs, etc. In fact these are all just advance form of running dealing competitive challenges. For novice runners just running 10 minutes a day can do the trick and help you achieve something that was so far felt unattainable. Start by increasing your goals step by step and you’ll start noticing the difference which by far was missing. Running has been associated with major health benefits overall and doing it regularly can do wonders.

  • Beneficial for your joints:

Running helps in maintaining your joint fitness and keeps them working to the optimum. Being sedentary or stagnant is far more harmful as Immobilization or stagnancy has corrosive effect on joints and running is what that keep your joints lubricated. Thereby proving beneficial to women which are typically under high risks of developing osteoarthritis in later stage. Just for 10 minutes wear your running gear and go out for a run and that would essentially decrease various health related risks.

  • Best way towards burning fat:

Running is the most effective and efficient way to burn excess fat. Running is by far the most popular, simple and effective form to do aerobic training. Running is something that you can start small and slow while gradually pushing towards much higher intensities and farther distances hence increasing the overall endurance level. Since women are more possessive towards their weight and physical aspects and mostly prefer slimmer body. Thereby running is far more efficient in that as it helps in reducing body weight by burning excess fat and burning additional calories.

  • Keeps shielded against muscle and bone loss:

Women often deal with major health issues like loss in bone density and calcium deficiency with age. Running has proven significant results towards muscle and bone strengthening and further raising bone density and muscle tissue repairmen and development.

  • Running is good for your heart:

Running has always been associated with a fit and healthy heart. In a study related to female runners published in the New England Journal of Medicine discovered and stated that being a frequent runner resulted in, “Substantial increase in HDL i.e. good cholesterol.” The study also laid emphasis on the importance of running in lowering LDL i.e. bad cholesterol. Running also being listed as efficient way to control and monitor your fluctuated blood pressure levels and helps them keeping in check.

Why Is Running Good For Woman

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It is not easy to find some time for yourself in a hectic world we live in. This is even bigger true when it comes to the women. The modern woman has many obligations. She is a working person, a mother, a housekeeper, a cook for her family, a wife and much more. It is hard work to balance the entire obligation and find some time for yourself. But, every person should take care of herself, especially when it comes to the health. After all, if you don’t look after yourself, who will?

One of the basic things for maintaining a health is a physical workout. Everyone should do some physical workout at least three to four times a week, half an hour or more. What kind of a workout are you going to choose, depends on many factors. It depends on how much time you have, in what part of a day, what is your favorite workout and so on.

Many women don’t like running, but they should consider it as a workout. One of the biggest reasons for it is that our bodies are designed for a moving, walking and running. Our ancestors spend most of their lives in a move. On the other hand, we forgot how to do it. For most people in developed countries, life is a constant séance of sitting, interrupted by moments when we have to walk from one seat to the other, or when we sleep. So, why should you start running for?

Let’s start from the basics. Running requires no special equipment and space. All you need is a track suit and some good running shoes, and you can run practically anywhere. If there is a park near your house, or a wild nature, it will be ideal, but you may also run on the streets of your town or even on the stairs of the building you live in. Possibilities are unlimited.

Running has many health benefits. If we talk about physical health, it is good to know that running will make you skinnier and fitter. Your shape will improve, your muscles will burn more energy, your knees and other joints will be much stronger and flexible and your whole body will benefit from it. Some research proved that regular running may reduce the risk of getting cancer.

That is not where the benefits stop. It is well known that exercising increases the release of the serotonin, also known as “the hormone of happiness”. So, running will make you happier and more capable to fight everyday obstacles. As you age, running will help you keep your mental abilities on the certain level. When we consider all this, no wonder that a regular running may add few years to your life span.

Many women already made profit from those facts. In many local races, women are more than 50% of the competitors.women-running When it comes to the semi-professional and professional running, results that women achieved lately and slowly, but steadily are close to those that males made. Women do great especially in long distance runs. Some experts say it is so because females are a weaker sex, but also the more durable one.

If you are still not sure that running is the right thing for you, here is one more information. On the last Boston Marathon, one of the biggest and oldest runs of that kind in the world, 27165 people started a race. About 45% of them were women. Almost 98% of them finished it. So, what are you waiting for? There is a number on the next Boston Marathon waiting for you.

Walking As a Physical Exercise

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Human bodies are created for the moving. Ever since the appearance of the first humans, we were walking, running and moving in general. Most of the work done was physical and our bodies adapted to it. Modern humans, on the other hand, don’t move enough. Many people sit while they work, drive to their jobs, use elevators to reach higher floors and remote controls to change channels on the TV and do anything to avoid moving.


Walking, Trail Walking, Hiking

That is not good for our body and soul. Lack of exercise may create may health problems and many people do suffer from the health issues that can be cured with the exchange of the everyday habits. If we talk about the moving, people have a lot of excuses. Lack of the time, bad shape and condition, problems with the joints and so on are all real problems, but as excuses, they are irrelevant.

If you are looking for a simple and rather easy training which can be done in anytime and doesn’t require special equipment and training, try moderate to fast walk.Yes, walking is a good training for anyone. It is a low-impact exercise that has many health benefits. Regular walking lowers the level of the bad cholesterol and keeps blood pressure within the healthy limits. It can significantly reduce the risk of the stroke and heart attack. It also lowers the risk for many diseases, including asthma, type 2 diabetes and some types of cancer. It prevents dementia and osteoporosis.

If you started to train to look good, which is also a valid reason, let’s not forget it may help you tone your muscles, reduce your weight and keep it in a health level. Walking on a daylight will boost your vitamin D level since that is the only way our body can make it. It will also give you energy and make you happier, especially if you walk through the nature.

If you decided to start walking, there are still some things you need to know. There is no need to get some special equipment for the walking, but make sure things you wear and your shoes are comfortable and suitable for the time of the year and other condition. If you walk on the sun, protect yourself and avoid walking during the hottest moments, especially at the summer. It is not necessary, but you can take a bottle of water to keep hydrated. Start with shorter distances and easier paths, especially if you walk through the nature and increase the intensity gradually.

If you want to walk with the higher intensity, try racewalking or nordic walking. Racewalking is an Olympic sport where you should be the fastest person to reach the goal. The difference between the racewalking and running is in the fact that racewalkers must always during the race have one leg on the ground. Nordic walking is a walking with the specially designed walking poles similar to the ski poles. It is a great workout since it requires the work of the upper body muscles which are not represented enough in other walking and running activities.

To sum up, walking is a great workout suitable for all people, including those with the bad shape, health issues or other disabilities. It can also be a good starting point if you have never exercised to gain some condition before you move to the more challenging disciplines.