Vegetables can provide a variety of vitamins

Vegetables, is one that can cook, cooking has become a food plants or fungi, vegetables are essential to people’s daily diet of food, is a green food. Vegetables can provide a variety of vitamins and minerals and other nutrients necessary for human body.

According to 1990 statistics FAO international substances, essential 90% VC’s, 60% VA from vegetables. In addition, there are a wide variety of vegetables and phytochemicals, people recognized for healthy and effective ingredients, nutrients present in fruits and vegetables can prevent chronic, degenerative diseases of various substances, it is being found.

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